要素Great things never come from comfort zones.

跑步The way to get started is to quit talking and begin doing.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Your limitation—it’s only your imagination.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Dream it. Wish it. Do it.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The way to get started is to quit talking and begin doing.

要素Your limitation—it’s only your imagination.跑步The key to success is to focus on goals, not obstacles.

不伤You don’t have to be great to start, but you have to start to be great.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：汕尾市)