增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Believe you can and you're halfway there.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也It’s going to be hard, but hard does not mean impossible.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Your limitation—it’s only your imagination.

量训练Dream it. Wish it. Do it.

物也The key to success is to focus on goals, not obstacles.增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：湘西土家族苗族自治州)